There are countless guaranteed ways to help lose excess weight. But whether they work is hard to say. One such trick is lazy eating. The basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet can lead to significant weight loss (the most optimistic figure is 12kg in 2 months).
Simple diet for lazy people
The trick to a lazy diet is water. That's not news. Everyone has heard that drinking a glass of water before meals can help you lose excess pounds quickly. But no studies have confirmed this fact. until last year. A team of British scientists conducted a study in which overweight people who were not on a diet to lose weight drank 500ml of warm water 30 minutes before each meal. It worked!
But water does not contain ingredients that promote fat burning. The reasons are different. Saturate with 500ml of water. When consumed before meals, a person eats less than on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also recommended not to drink immediately after meals. The lazy diet works on this principle - if it were followed, the morning coffee would be replaced by lukewarm water.
fight constipation
Malnutrition, lack of exercise, excessive diet, stress, poor drinking habits… these are all causes of intestinal dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
Drinking a glass of warm water in the morning on an empty stomach can help improve bowel function. After a week, the stools returned to normal and the swelling subsided.
painkiller
Natural home remedies for pain? warm water. Regular use of it can relieve migraines and abdominal pain during menstruation. Heat has a calming effect and relaxes muscles.
Improve blood circulation
Warm water flushes toxins from the circulatory system and improves blood flow throughout the body. After a few days of lazy eating, the energy supply required for work and exercise increases.
Diet for lazy people at home
Does the lazy diet work? Comments suggest that if you play by the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your personal schedule.
- Morning (8: 00) - Drink 2 glasses of purified water with lemon on an empty stomach. This is a metabolism-boosting drink. It helps energize the body. Eat breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach and reduces appetite while getting the body ready for dinner, which will be in the near future.
- Lunch (12: 00-13: 00) - Drink 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (4: 00pm) - Drink about ½ liter of room temperature water for the second half of the day. Do not drink this amount at one time, take it in several doses. Drink a portion of this dose before snacking.
- In the evening (20: 00) - 2 glasses of warm water with a slice of lemon and honey 30 minutes before dinner.
Important dietary rules for water lazy people
Water supports the process of burning body fat and removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on results from lazy eating and weight loss reviews.
Can I eat and drink?
This question has been the subject of many discussions. Some experts say drinking alcohol can help reduce portion sizes by filling your stomach first. Others see it as an unhealthy habit that causes stomach acid to dilute, which can lead to indigestion.
when to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after meals - this can increase the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink it before bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Reviews of those trying to lose weight for the lazy show that it not only leads to nighttime toilet trips, but also swollen eyes in the morning.
Also, people with high blood pressure should not drink water at all at night. This leads to an increase in blood volume and an increase in blood pressure.
Simple Diet Sample Menu for the Lazy
Reviews and results on the lazy diet suggest that strict adherence to a certain diet is not necessary. Any food can be eaten. It's best to learn the principles of making healthy menus.
breakfast
When writing a daily diet menu for the lazy, keep in mind that breakfast is your energy source throughout the day. It should cover 20-25% of her daily intake.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term saturation. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- Whole grain cereals - breads, cereals, cereals;
- Protein - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruit and vegetable;
- seed.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole-grain bread + dairy (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented dairy products (yogurt, kefir), fresh milk + fruit, nuts, seeds.
lunch and dinner
Lunch is the main meal of the day. It should make up 25-30% of your daily energy intake. The ideal choice is a hot dish. Soups that do not significantly increase energy intake are suitable (they can also serve as a source of fluid).
Dinner is also important. Its ingredients are similar to dinner.
A good choice is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be served 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- High-dose vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, beans;
- Side dishes (carbs) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- High-quality fats.
snack
Morning and afternoon snacks should make up 5-10% of your daily energy intake.
Snacks are used to eliminate hunger between main meals. By satisfying hunger, they reduce the interval between meals and reduce portion sizes.
Snack options:
- Fermented dairy products in various forms (kefir, acidophilus).
- Fruits, vegetables (can be combined with dairy products).
- A muesli bar, preferably without filling.
alternative diet menu
In the unlikely event of a lot of excess weight, please pay attention to the lazy person's daily diet menu table below. A similar low-energy diet menu.
| breakfast | snack | dinner | afternoon tea | dinner | |
|---|---|---|---|---|---|
| #1 | Whole Wheat Bread + Jam | salad | Vegetable Risotto | fruit | Butter Bread + Tea |
| #2 | Omelette + Vegetables | white yogurt | meat + vegetables | dairy products | fish + vegetables |
Don't forget to drink warm water before meals. According to reviews by weight loss people, a stricter lazy water diet will help to lose 10kg in 2 weeks.
similar diet
Thanks to water, you can lose weight effectively. The revolutionary diet plan says so, like the lazy diet. She promises to shed some extra pounds easily.
The author of the new water diet is nutritionist Cynthia Sass. According to her, with the help of drinking water and eating a healthy diet (which can be based on a week's lazy diet menu), you can lose more than 3kg in 3-4 days.
How to prepare the magic drink? Take the following ingredients:
- 2 liters of clean drinking water;
- A piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
cooking:
- Peel and grate the ginger.
- Peel the cucumber and cut into thin slices.
- Wash the lemons and cut into pieces.
- Combine grated ginger, cucumber slices, lemon slices, and torn mint leaves in a large bowl.
- Pour the mixture of these ingredients into clear water and place in the refrigerator.
- Put the container in the refrigerator overnight. This time is necessary to leach active substances from products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion and supports the production of gastric juices.
- Peppermint acts on the gastric mucosa to prevent hunger and promote fat metabolism.
- Lemons can remove toxins from the body.
- Cucumbers eliminate excess moisture.
Drink a glass of this water 3 times a day after each meal (! ). Herbal teas can additionally support a drinking regimen. To enhance the effect of this weight loss regimen on lazy people (the reviews are the evidence), avoid fried, salt-rich foods and exercise more.
This lazy diet has many benefits, including:
- Ability to lose 3-4kg in just 3-4 days.
- Lack of hunger due to being filled with healthy fluids.
- Body clean.
But reviews of lazy eating also point to drawbacks, notably:
- Risk of yo-yo effect.
- Possibility of short-term compliance only.
- Long-term use will deprive some substances that are very important to the body.
Nutritional principles of the water diet
The modern lazy diet can be followed relatively easily, such as the menu below.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: Apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: Blueberry smoothie.
- Dinner: Steamed or grilled fish (cod) with boiled vegetables (such as a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: Orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: Pineapple smoothie.
- Dinner: turkey + potatoes.
3rd day:
- Breakfast: rice cereal + milk.
- Snack: Grapefruit.
- Lunch: Repeat the first day.
- Afternoon snack: Peach smoothie.
- Dinner: Grilled Chicken Breast + Fried Zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: Pineapple.
- Lunch: Repeat the next day.
- Afternoon snack: strawberry milkshake.
- Dinner: stewed rabbit meat + brown rice.
Why does water temperature matter in a lazy diet?
Drinking warm water in the morning and before meals, the basis of a lazy diet, may seem odd. However, it is recommended to drink liquids at room temperature throughout the day. Cold water can cause shock in the body and digestive system. but why?
For thousands of years, Chinese medicine has known the secrets of warm water. Consider its benefits from a layman's perspective. When drinking cold water, the body needs to generate extra energy by heating it to body temperature. Drinking warm food with cold water is the worst. When the liquid is heated by the body, the digestive process slows down.
Therefore, the ideal choice is body temperature lukewarm water recommended by the lazy diet, and reviews of its effectiveness are almost all positive. It is natural to the body and does not require time to warm up.
Oriental medicine believes that drinking warm water helps to cleanse the body and is recommended as the final stage of the "night" detoxification process (drinking warm water in the morning, with the aim of flushing out pollutants that have built up in the body during the night).
Also, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb and hydrate it. Cold drinks are not absorbed by cells, so the body has to warm them up first - which uses energy. The mucous membranes of the mouth, throat, stomach, and intestines work the wrong way. But most importantly, it takes a while for the drink to prepare its cells for depletion, during which the body may face a lack of fluid -- dehydration.